41 Food Charts & Tools That Will Help Stick to Your Healthy Eating Goals
If “healthy eating” is at the top of your list of goals for the year, you’re not alone. A whopping 71% of people resolve to eat better every year. Sadly, as with most resolutions, many give up on it by the time February rolls around. That’s not going to happen to you, though! Why? Well, you’ll have this extensive list of food charts and tools to help you out!
Brilliant Food Charts & Tools That Make Healthy Eating a Breeze
Let’s be honest, eating healthy isn’t always easy. Temptation is everywhere, from commercials showing off mouthwatering burgers to prepackaged foods that take the “hassle” out of cooking. Never mind that those burgers never ever look like the TV version or that those prepackaged foods are loaded with chemicals. We’re a society that’s super susceptible to advertising and that absolutely loves convenience.
While I can’t do anything to make you any less susceptible to a well-placed ad, I CAN help you out with the convenience factor. Literally everything you need to know about healthy food is laid out for you in the charts and tools below.
1. Make a healthier plate
Let’s kick things off with a handy chart that everyone can use! Follow the guidelines to plan the perfect plate for each meal. If you need a tasty way to fill up that veggies section, try these delicious Asian-style Brussels sprouts! They’re so yummy, even your picky eaters will love them!
2. Probiotic-rich foods for gut health
Probiotic supplements are fantastic and all, but if you can get this healthy bacteria from your diet, even better. Try adding more of these foods to your diet.
3. A keto-friendly version of the food pyramid
Even if you’re not following a keto diet, this updated version of the food pyramid will help you make better food choices overall.
4. Good carbs vs bad carbs
For those who aren’t swearing off starchy foods entirely,
this handy list will help you choose between the “right” and “wrong” carbs.
5. What fruits and veggies are in season?
Buying produce in season won’t just save you money, it’s also better for your health and the planet. This chart helps you plan ahead so you don’t miss out on your favorite fruit’s peak time.
6. Foods that look like the organ that they help
Want to choose the best foods for different organs in your
body? This neat little chart will help! Yes, I know it has a few spelling
errors but that doesn’t make it any less useful.
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